Category: Mindful Monday
Start the week with mindfulness exercises to enhance self-awareness and emotional regulation. Activities focus on creating daily routines that promote resilience and help students center themselves for learning.
Turn “Manic Monday” Into “Mindful Monday” With Emotional Regulation ✨🧠
Why Emotional Regulation Matters 🌿✨ Emotions are a big part of life, and knowing how to manage them can make all the difference. Whether you’re: Learning to regulate emotions effectively can transform how we handle stress, connect with others, and navigate daily challenges. 🌱💪 What Is Emotional Regulation? 🧠 Emotional regulation isn’t just about calming… Read more
✨Mindful Monday: The Power of Check-Ins—For You and Your Students✨
The Monday Mindset: Connection Over Content It’s Monday morning, and like many teachers, I used to feel the pressure to dive straight into content and meet my learning targets. I was focused on getting through my plans and ensuring students were receiving the curriculum they needed. However, I often missed something important—connection, both with my… Read more